"Not long ago, I a confident, serial entrepreneur who strives to excel in all my endeavours. Caring for my body, eating well and training with another trainer, I chased my "dream physique" over a span of 8 years but my efforts were in vain. Unfortunately, sh*t happens in life. In the blink of an eye, having reached the lowest point of my life struggling with both my mental and physical health, I resort back to fitness as my last ditch attempt of reversal. I reached out to Han and in the months that followed, witnessed an amazing life-changing transformation.  

Within 3 months, I finally achieved my 'dream six pack abs', shedding over 10kg of fat while simultaneously building muscles and strength. Most importantly, I regained control of my life and got back my confidence!

Personalising workouts based on my specific requirements and scientific principles, Han focuses on maximising muscle stimulation while minimising injury-risk. Not only were his results high-yielding, his private facility also ensured full attention and safety. His in-depth explanations and guidance also upgraded my knowledge while debunking a lot of 'mainstream fitness myths' which I used to adhere.

What impressed me the most was the extreme degree of customisation Han offered for my nutrition to ensure that I am on track with my transformation. Planning my eating based on my lifestyle, I never had to fret over social, business meals and even celebrations! Our constant communication also took out all the guesswork while keeping me accountable.   

Throughout my transformation, I never felt alone as Han was always there for me. I was grateful for all the constant motivation and guidance which greatly reduced my decision-fatigue as I have multiple commitments running my business while pursuing further education and did I mention that I have a beautiful family with two children?

As a final note, Han guided me back onto the right path, not only in terms of my dream physique, but also my life. Through my body transformation, I now feel more confident and in control. Oh yes, the reflection of my six-pack abs in the mirror every morning helps a lot too!" 

Daniel Loke - Serial Entrepreneur, Father of Two While Pursuing Multiple Endeavours 

"I came looking for Han with a variety of health issues due to my obesity. Weighing nearing 100kg at my heaviest, I was diagnosed with severe gout and my liver functions were sub-optimal. My doctor diagnosed fatty liver and my cholesterol and triglycerides levels were also high. I tried dieting and increasing my exercise levels but the effects stagnated after a couple of months. That was when I reached out to Han in hopes of improving my health and physique conditions.

After working with Han, I've successfully cut my weight down to a healthy 65kg, reversed my fatty liver and gout conditions, in addition to lowering both my triglycerides and cholesterol to optimal levels! Even my family doctor was amazed at how quickly the changes happened!

Han's programming and nutritional advice is tailored to my schedules and lifestyle, making changes very manageable. His expertise made it possible for me to achieve my goals with minor disruptions to my habits and lifestyle, allowing me to have a 'life' even during the most restrictive phases of the transformation program.

A driven individual who takes personal pride in every client's progress, Han is a personal trainer who makes the time and effort you invest into your training worthwhile." 

Leonard Wan - Educator & First-Time Dad

"Avant de rencontrer Han, j'ai essayé plusieurs fois par moi-même de me prendre en main et de me remettre en forme. Mais cela n'a jamais été concluant, mauvaise nutrition, perte de motivation, aucune régularité, et toujours le même résultat après 2/ 3 mois: je fais de moins en moins de sport et repars dans ma vie de sédentaire.

Cette fois avec ma fiancée nous avons décidé de nous reprendre en main et de travailler avec un professionnel, car nous voulions une transformation réussie et qui dure dans le temps.

Je suis heureux d'avoir rencontré Han et qu'il soit devenu mon personal trainer, premièrement il est très pédagogue, une qualité qui est pour moi très importante pour un coach, il m'explique en quoi mes choix pour mes repas sont bons ou non, comment les améliorer et les optimiser, idem pour les entraînements, il m'explique toujours le but des exercices, sur le pourquoi nous faisons tel ou tel exercice.

Il est aussi très à l'écoute et disponible, que ça soit à l'entraînement sûr comment je me sens après les exercices ou via whatsapp pour échanger sur mes repas et questions que l'on peut avoir au quotidien concernant le programme/seances. Par exemple, il a su adapter mes entraînements et faire des séances ciblées (en plus des conseils spécifiques), pour que je réalise mon premier half marathon.

Han est aussi une source de motivation, il sait me pousser à donner mon maximum lors des séances, et j'adore ça. Je suis toujours impatient à l'idée de rejoindre Han pour une session car je sais que je vais m'entraîner dur, mais passer aussi un bon moment. Grâce à lui, je peux actuellement dire que je suis la meilleure version de moi-même, mon physique a changé et c'est un véritable plaisir, grâce à cela je me sens mieux et plus confiant aussi dans la vie de tous les jours."

M. Adrien - Ingénieur Informatique 

"As a father of three with long working hours, I struggled to stay consistent with my diet and exercise. I often found myself at extremes ends; regularly binge-eating and then over-exercising to make amends. Eventually, the unhealthy habits took its toll on my overall well-being. Beside being overweight, I constantly felt listless when spending time with the family and easily worn down at work.

Han’s Personal Training programme taught me how to incorporate good nutrition and fitness habits into my daily life. What I love about his programme is that it is custom fitted to my commitments (e.g. family, work) and personality (e.g. food and exercise preferences). Any changes and adjustments which I need to implement are done gradually with manageable timelines, and never without a detailed explanation on how it is beneficial in the long run.

After 1.5 years, I can proudly say that I have established excellent eating and exercise habits which I now share with the rest of the family. My great mood and energy levels enable me to spend quality time with the family and even sustain my own business start-up. And of course, the 25kg of body fat shed off while gaining new muscles enable me to perform at my favourite sports again! 

I recommend Han's programmes to anyone who is looking for sustainable and effective fitness and nutrition solutions, without the crash-dieting or physical burnouts."

Nizar Sultan - Start-Up Business Owner and Boxing Hobbyist

"Having ballooned over 100kg in the past few years, I tried shedding the weight on my own by lifting weights, running and eating what I thought was "healthy". However, my weight didn't budge and me (and my then-girlfriend) were getting really frustrated, but then my cousin introduced me to Han, who had just helped him lose 6kg in 6 weeks.

Before training with Han, I had always thought that I didn't need a PT because I thought I could do it on my own somehow. However, he gave me very practical advice and corrected a lot of misconceptions I had about diet and exercise. He customised the workouts and eating plans to fit my shift work and diet preferences, so that I could maximise gains without totally changing my lifestyle.

In 5 months, due to his encouragement and protocols, I dropped more than 20kg and put on muscles at the same time.. I feel and look better than ever now and I wanted to thank him for helping me get into shape just before my wedding and for giving me the tools to stay in shape for life!"

Marc Jonathan Lee - Constituency Manager

"Having spent over 20 years working towards my dream '6-pack' physique, I thought I could never reach it; until I met Han. Having struggled with weight issues all my life, I am very grateful that a friend of mine, who also achieved fantastic results with him, referred me to his services. Even though I already lost substantial weight by myself, I was still far away from my ultimate goal and right from day 1, he corrected my wrong knowledge, misconceptions and habits that accumulated over the years. 

In the brief 3 months, I learned more than  2 decades of my own research and knowledge, all thanks to his years of personal training experience and attention to details. He instilled in me a new sense of accountability, which benefited me greatly as I transferred it to other aspects of my life. At times making me feel like I was his only client, he is an excellent motivator, knowing exactly when to switch between the role of the disciplinarian and your best mate. 

Till now, I still cannot explain the emotions as my physique progressively developed into the one that I was dreaming for since I was 13 (and I am 34 now). Working with Han was the best decision made for my fitness journey as I achieved so much more within 3 months as compared to the 20 years of trying on my own."

Vignesh Balan - Information Technology Professional

"I was the heaviest client he had. I chanced upon Han and decided i need to take up this challenge. He was my neighbor and the gym could not get any nearer.

I started at 173kg and lost over 50kg, hitting my target of 120kg.

Han's programmes were very well-planned. He is very experienced and he caters well to your individual requirements. I started off slow in terms of cardiovascular exercises and the strength training with weights was really beneficial.

The best from this experience would be his detailed attention to your meals. Started from day 1 immediately. One day shared 3 meals to him and he will comment on the intake and how to improve. Best days are when he gives you cheat days and say to let go. 

Overall, if you trust Han, you are really in good hands. I am forever grateful."

Mohammed Tahir Jumahir - Information Technology Specialist and Devoted Family Man

"Growing up as an "elite" athlete and having played competitive football throughout my adolescent years, I always thought the "fat life" was not something I could ever associate myself with. However, a combination of adulting, sporting injuries and gluttony resulted in major weight gain. I tried all ways from intensive exercise sessions to the world renowned intermittent fasting, yet the scale weight did not waiver. 

I reached out to Han after seeing a common friend's life transform. Han was very professional in his approach, catering to my personal objectives while guiding and educating me on my nutrition, such as what sort of food and the timing of the meals in relation to my performance goals. He displayed an extreme eye for details as he journeyed with me throughout my transformation.

Going the extra mile to fully comprehend and acquire new knowledge pertaining to my interests while speaking to me in the lingos I gravitate to, Han always give his best in order to ensure my adherence as well as motivation. I wouldn't have pushed my limits to achieve the goals we set out at the start of the program without his encouragement. 

I definitely gained a lot of knowledge and understanding on the Dos and Don'ts and would definitely recommend Han to anyone should they require some form of accountability and expertise as they tackle their fat loss obstacles." 

Isaac Xu - Regional Manager of Leading Sports Apparel Company and Competitive Athlete

"Being an unfit and overweight dad with 2 children, life was overwhelmed by hectic work schedules and family demands; resulting in poor eating habits and a sedentary lifestyle. Seeking to shed a few kilos, I started running before engaging Han for his expertise due to my lack of knowledge in working out.

In hindsight, this is probably the best decision I made in my mid-30s, be it financially, mentally or physically. Han has been a top-notched professional, creating both training and eating programmes that suit my lifestyle needs. Needless to say, the results followed and the constant affirmations of my improved look from family and friends is the reward that came as I went down by 2 shirt sizes. Having also made massive strides in my power and strength, a highly anticipated return to my favourite sport, soccer, was made as he shifted my workout programme accordingly; allowing me to dominate during matches as I became that 35-year-old uncle playing with lads in their 20s. I never felt better!

Aside from revamping my body and performance on the pitch, Han delivered yet again when I tore my meniscus during soccer. He personalised a rehabilitation programme which got me back on the pitch faster and more robust; and I was back rampaging the pitch within 6 months. 

In addition to the above, Han also optimised my current lifestyle (plus work-from-home arrangements) with practical nutrition guidance and posture-related issues; which was much needed with the addition of my 3rd child as life's demands escalate.

Overall, I never felt better and credit Han with his intelligent, time-efficient sessions to maximise my returns; another huge plus was his convenient location. I look forward to my next transformation and hope that this honest review will allow others to have a similar opportunity to feel great about their body and health. 

Take a leap of faith." 

Gerald Pang - Educator & Recreational Footballer

"Having led an active fitness lifestyle for years, I contemplated upgrading my physique and strength levels via Personal Training but was taken aback by the exorbitant rates charged by trainers at commercial gyms; then I learnt about Han's services though my girlfriend who achieved good results and decided to give it a go.

Starting my personal training regime with Han was the right choice! Our workouts are always engaging with the objectives and 'science' behind every exercise movement enthusiastically explained as he pushes me to outdo myself as we progress from one workout to the next, resulting in better body awareness and strength levels. Related health and nutritional knowledge were also delivered in similar manner, especially at the start of my programme, as he dispelled popular fitness myths and guided me with practical eating tips. 

After working with Han, my body tone improved significantly alongside my strength as I work towards my next target of performing a standard pull-up. 

Overall, Han delivers targeted results with the perfect blend of science and enjoyment."

Rachel Chu - Fitness Enthusiast

"有一句话说减肥是每个人终身事业，我身为工作人士更是深有体会。

由于工作生活压力和疏于自我管理，我的体重升过100++公斤; 当时就尝试了不少减肥方法，例如少吃，有氧运动，跑步，打篮球等等。在我的体重没有减轻的情况下，我甚至在著名的健身院签了一年的会员, 一星期跑步三至四次，每次一个小时。相同的运动量持续了3年但是体重一直没下降，最低也只维持在105kg左右。

在2022年发现体重飙升到111kg！当时的心情真是跌倒了谷底，沮丧极了！由于打算今年内完婚，我迫切的想要减肥所以妻子就帮忙搜到Han的相关资料。与Han开始接触后，我发现他对人体生物学的理解非常出色，总是可以正确的指导我减肥上所面对的问题。最重要的是，他在营养调理上也有非常好的知识，好比荷尔蒙调整，安排摄取蛋白质的最好时机等等，我几乎没有因为要减肥而节食！

凭借他强大的激励技巧和知识，他指导我重新塑造了一个更好的自己，更好地了解营养及其与健康的关系。通过他，我获得了对食物以及饮食的深入了解，也见证了我在日常行为中越来越多的责任感与自信。我不仅个人受益，我的家人和爱人也通过他简单而有效的实施获得了改善生活方式的好处。我甚至开始分享我的新知识并指导我的家人！在与Han合作几个月的时间，也发现他拥有非常好的人生经验，不管人生上遇到什么问题，他总是可以一步开解到位，分享很多不同的视野，也让我学习到不同的知识。通过他的细心指导，我的体重已经成功地从111kg掉到88kg!

总得来说，Han的健身与调理身体知识非常专业，非常推荐给立志要减肥或健身的人们。我会给予5星好评！感谢Han！"

陈永盛 - 金融分析师

"At 38 years old, weighing 79kg, I was having a Dad bod with a obvious tummy sticking out because I love eating. 

Since 2015, I’ve been trying to lose weight, burn fats by eating less carbs and more salads. Apparently, whatever I was trying to do was all wrong and didn’t work. Then 2019, after many occasions of my fat inner thighs giving me bad abrasions during walking, I realized it’s about time I needed professional help. One find day, I saw Han’s services on Facebook and decided to contact him. After that 1st first phone call with him, everything changed.

Han is very knowledgeable and very dedicated in helping to ensure you get the results you’re seeking. In fact, he brought me to a goal I never thought I could have achived, losing over 12kg within 3 months just before CNY. I look better and feel better.

I’ve received many praises from relatives and friends, and they started asking me how I did it. I still enjoy eating but I’m more conscious of the food I eat. I now have a healthier lifestyle of exercising at least 3 times a week.

I had recommended my cousin to Han also and he too had an awesome weight loss transformation. I will definitely recommend to anyone who wants to make a transformation."

Julian Scott Mortimer - Founder of Candid Moments Cinematography

"Olah raga bukanlah kegiatan yang rutin saya lakukan karena sejak kecil dan usia muda, saya cenderung berbadan kurus. Namun sejak memasuki usia kepala empat dan metabolisme tubuh semakin melambat, saya mulai menyadari bahwa berat badan saya perlahan-lahan semakin naik dan selulit mulai bermunculan. Berdiet ketat saja sudah tidak efektif dalam menurunkan berat badan dan saya mulai mencoba untuk berolah raga sendiri. 

Karena tidak terbiasa berolah raga sebelumnya, sangat sulit untuk saya bisa berolah raga secara konsisten. Ditambah dengan adanya frozen shoulder di bahu kiri, pilihan olah raga pun menjadi terbatas.

Saat inilah saya mengontak Han. Dan saya sangat cocok dengan metode latihan Han yang benar-benar disesuaikan dengan goal dan kondisi fisik saya saat itu. Setelah tiga bulan latihan dengan Han, saya tidak hanya melihat perubahan dari fisik dan kekuatan saya, namun frozen shoulder di bahu kiri saya juga membaik! Han selalu memberikan saya tantangan baru secara positif dan aman di setiap sesi latihan. 

Selain sesi latihan, Han juga membimbing saya untuk mengetahui sebanyak apa makanan yang saya perlukan per harinya dan untuk lebih bijaksana dalam memilih jenis makanan, baik masakan rumah ataupun pada saat makan di restoran. Tidak ada perubahan yang ekstrim dalam hal pola makan, tidak ada penggunaan produk-produk nutrisi tertentu, semua berjalan dengan alami. Thank you Han!"

P.S. - Profesional Medis & Kebanggaan Ibu dari 2 Anak Laki-Laki Aktif

"Having always been 'skinny-fat' with very little muscle mass throughout my life, the turning point came while I was browsing through my old photos and realised that I'm gradually becoming more 'fat' than 'skinny' due to my lifestyle and eating habits.

After scouring the Internet for personal trainers, I engaged Han's expertise due to his track record of client results, comprehensive service and affordable rates. Since my first session, my experience was incredible; with Han displaying deep understanding of human anatomy and physiology to complement his precise application of training methodologies and nutritional protocols.  

Despite my challenging objectives, kudos to his meticulous day-to-day supervision of my lifestyle and nutritional intake, not only is he able to motivate and get the best out of me, he also drastically altered my physique and got me into the best shape of my life! 

I definitely credit Han for my head-turning body transformation and continue to look forward to future progression with him as I strive towards my dream physique."

Nelvin Singh - Financial Controller, International Law Firm

"A combination of high-stress career, poor eating habits and lack of exercise in recent years resulted in rapid weight gain until I reached the 'enough is enough' out-of-shape stage. That's when I starting seeking for guidance and having done my due diligence, I selected Han's body transformation services as he fully understands my requirements and goals. 

Aware of my beginner status, Han invested extra effort to educate the fundamental, nutritional and safety aspects. During personal training sessions, he always ensure that my execution form and body posture were correct and that every exercise was working the targeted muscle groups. He will stop the exercises and guide me on the correct movements if he senses anything amiss. As my body develops and started using progressively heavier weights, it was assuring that Han constantly focused on my safety while motivating me to push out of my comfort zone. 

In a short span of two months, my physique improved noticeably as I shaved off significant body fat while improving my overall well-being with defined muscle development, feeling stronger and less lethargic. 

On a lighter note, Han has a great sense of humour as well as an ability to make conversation out of any topic under the sun - there was never a dull session with him!  I have heard of many horror stories where trainers will provide good service to lure potential clients, only to drop their standards once the clients commit. I am glad that wasn't the case as Han maintained absolute professionalism and dedication for every single personal training session. I would strongly recommend Han's services to anyone looking to transform their bodies." 

Jerald Siew - Lawyer

"After years of prioritising my family and career alongside my fondness of local high calorie foods, I begin to 'borderline' on a few key health markers. With the hope of reversing this negative trend, I reached out to  Han and  was impressed by his attention to details, even during our initial discussions.

Thinking back, I can still recall those daily meal photo updates to Han which he would analyse and respond with detailed guidance on how to best optimise them. Through his practical real-life applications and nutritional insights, I gradually became conscious of my meal decisions and upgraded my knowledge on local food and nutrition as my body composition improves and clothes fit better.    

Always looking forward to my workout sessions at his private gym where I can 'sweat my weight off', my strength and muscle tone skyrocketed as I progressively lift heavier weights with Han's activation techniques and guidance on the 'mind & muscle connection'. Best of all, these muscle activations and habit developments remained after my transformation.

Impressed by his expertise and dedication to his craft, I also engaged his services for my son to improve his physique and sports performance.

You probably can search online or create a routine yourself, but if you want fast transformation results plus effective and practical fat loss techniques (15 kg fat loss!) then Han is the one to work with!"

Father: CY Louie - Sales Industry Veteran

"Before engaging Han's personal training services, I was an overweight student with low self-esteem and underperformed at school co-curricular activities. 

Working with Han was my best decision as after the completing my transformation programme, not only did I attain my objectives of becoming fitter and stronger, I also lost over 13kg of body fat and sky-rocked my self confidence! I now walk with a proud chest feeling great about my transformation accomplishments. 

Aside from gaining comprehensive training and nutritional knowledge through his easy-to-understand guidance, whereby I am now able to curate and track my own macronutrient and calorie intakes (even while eating out at school canteens and hangout spots), working with Han also instilled in me a new sense of discipline and tenacity - both in and out of the gym as I now am able to take on more challenges in life, school and gym. 

The most surprising result after my transformation which my lowered body fat level and increased muscle mass is the improved vascularity which brought about 'popping veins'! And finally, I am able to perform pull ups, which is a long time goal of mine!

I strongly recommend Han as the number 1 choice for fat loss muscle gain transformations."

Sherard Kuan - Student

"During the Covid-19 circuit breaker, while I kept up my exercising schedule (around 3 days a week), I realized I was still gaining weight and felt the need for help from a professional. I checked around and decided to proceed with Han – he was patient enough to explain how the program would work even before I had signed up. I also realized that I needed to build muscle mass which was not possible by just running. 

Han is very much invested in the overall fitness journey – and he will drive you hard towards your goal, be it during the one-on-one sessions or the overall meal plan. His only expectation from me was to put in an honest effort and have open communication with him. This helps him in fine-tuning the approach. 

Working with Han has drilled a safety-first approach while exercising – be it running or doing weights in the gymnasium. He makes sure we understand that exercising with the right technique is more important that number of reps we achieve if we want to have a sustainable approach to fitness. 

What surprised me the most was just how much can be achieved by taking a disciplined approach towards fitness – both in terms of exercise routine and diet. There was no need to drastically change what I was eating, but portion control was the key - as one cannot outrun/out exercise what we eat.

Thanks a lot Han for helping me out in my fitness journey." 

Sriram M B - AVP of a Leading Global Trade Platform Company 

"As an overweight introvert, I had been eager to lose weight but felt too shy to go to a public gym. After conducting some research online, I came across Han's website and discovered that he specializes in weight loss, which aligned perfectly with my goals. 

Han proved to be a compassionate and knowledgeable trainer, taking the time to educate me on how muscles work and emphasizing the importance of maintaining correct posture while using the equipment to prevent injuries. I was pleasantly surprised by the significant physical changes I experienced during my transformation, including an increase in muscle percentage and a decrease in fat percentage. 

Han played a pivotal role in helping me find motivation and develop self-discipline to continue working out and maintain a healthy lifestyle."

Jasper - Student and Former Overweight Introvert

"Life before working with Han was miserable as I struggled with excessive weight, lethargy, sleepless nights, bad eating habits etc., resulting in low life quality as I wasn't able to enjoy the moments with my family and play with my kids. 

Seeking online for Personal Trainers, I found Han and was instantly impressed by his unique working style as he requested for my information and did comprehensive preparation 'homework', analysing my bio-mechanics, lifestyle, eating habits, work-load schedule, sleep patterns etc. before proposing my transformation programme. His systematic approach towards fat loss and physique improvements with the focus on sustainable transformation is easy to understand and follow as I gradually progressed towards my ideal body. My back pain was also resolved under his supervision as I lost 10kg of body fat while building muscles and strength!

Definitely a very committed Personal Trainer who pushes your limits without you knowing it! After being on his programme, I am now able to maintain my weight as part of my improved lifestyle and reaping all the benefits as I enjoy the moments being active with my children.

Han is an amazing coach and a good friend!"

Govind - Information Technology Specialist

"If I had to summarise my transformation experience in a sentence it would be "Han has turned my life around!".  

A year back, my weight crossed the 108kg mark and at that point in my life, I did not care about my health and wellness, hence developed early symptoms of diabetes due to years of sedentary lifestyle and bad eating habits. From that moment, determined to reverse my health situation, I seek professional help and engaged Han's services to get my transformation started.

Right from commencement and throughout the entire process, Han imparted a lot of valuable knowledge (scientific-based and dispelling a lot of common myths) regarding weight management while instilling accountability in my eating and lifestyle routines. His structured training and practical advice were crucial as my once out-of-shape body went through a major transformation within a short time span, garnering plenty of positive attention from my friends and colleagues. 

The head-turning results further motivated me and now at a healthy range of 77kg, I feel and look so much better than I was in the past decade of my life and I have yet to mention all the other positive impacts the transformation had on my self esteem, career and marriage etc. 

Han is more than just a personal trainer - I strongly recommend him to get you started on your very own sustainable weight loss journey to an overall healthier lifestyle."

Jonathan - Transport Industry Professional and Cat Lover